LFIT 129 Self Defense
This course is designed to develop awareness, skills, and knowledge of various self defense techniques.
Notes
Tuition waiver not available for Custom Class option.
Hours Weekly
2 hours weekly
Course Objectives
- Identify potentially threatening situations, and how to avoid them.
- Perform self-defense techniques including kicking, punching, elbowing, kneeing, escapes, and
defenses.
- Explain aspects related to self-defense including legal and psychological.
- Identify general historical and philosophical aspects of the martial arts and their relationship to
self-defense. - Recognize safety concepts related to self-defense practice, including equipment use.
Course Objectives
- Identify potentially threatening situations, and how to avoid them.
- Perform self-defense techniques including kicking, punching, elbowing, kneeing, escapes, and
defenses.
- Explain aspects related to self-defense including legal and psychological.
- Identify general historical and philosophical aspects of the martial arts and their relationship to
self-defense. - Recognize safety concepts related to self-defense practice, including equipment use.