EXSC 120 Introduction to Sports Coaching

Introduction to Sports Coaching will provide information on the sport sciences, including anatomy, physiology, psychology, biomechanics, and skill acquisition, which are vital for coaches in a range of sports. Methods for improving the athlete's performance and well-being will be examined. The principles of coaching will be covered where the student will develop a personal coaching philosophy and style. A balanced approach to coaching will be emphasized.

Credits

3

Hours Weekly

3 hours weekly

Course Objectives

1. 1. explain the roles of the athletic coach.
2. 2. develop a personal coaching philosophy and style.
3. 3. demonstrate the ability to apply the principles of coaching and training.
4. 4. explain the principles of coaching.
   
5. 5. analyze sports skills.
6. 6. identify appropriate and safe nutritional practices for athletes.
7. 7. develop and implement performance improvement strategies.
   
8. 8. identify the medical considerations that coaches should have for their athletes.
9. 9. implement a skill development program.
10. 10. identify the risks associated with athletics and coaching.

Course Objectives

1. 1. explain the roles of the athletic coach.
2. 2. develop a personal coaching philosophy and style.
3. 3. demonstrate the ability to apply the principles of coaching and training.
4. 4. explain the principles of coaching.
   
5. 5. analyze sports skills.
6. 6. identify appropriate and safe nutritional practices for athletes.
7. 7. develop and implement performance improvement strategies.
   
8. 8. identify the medical considerations that coaches should have for their athletes.
9. 9. implement a skill development program.
10. 10. identify the risks associated with athletics and coaching.