LFIT 116 Swimming for Fitness
This course is designed to provide the student with an introduction to swimming and aquatic activities as a means of fitness development and maintenance. In addition to pool sessions, the student will be presented with a series of lectures designed to present to them the basic concepts of fitness development in general, as well as how they related specifically to swimming. The student will also have the opportunity to learn the techniques and skill involved in snorkeling.
Prerequisite
Swim 25-yards, non-stop, using any of the standard swimming strokes
Hours Weekly
2 hours weekly