LFIT 117 Aquafit
Aquafit is a water exercise program. The course is designed to improve your fitness level and muscle tone. This course is individualized to fitness level and swimming ability.
Hours Weekly
2 hours weekly
Course Objectives
- 1. Develop a plan to incorporate a personal aquatic fitness program into student's lifestyle.
- 2. Describe the benefits of aquatic exercise for all persons, especially those with physical
limitations and/or sport injuries. - 3. Demonstrate the concepts and principles of fitness development through participation in
class sessions. - 4. Demonstrate the various aspects of aquatic aerobics.
- 5. Demonstrate activities related to aquatic fitness.
- 6. Demonstrate basic exercise and aquatic safety concepts and describe specific safety
concerns as they relate to aquatic exercise. - 7. Use accessory equipment to enhance fitness benefits from aquatic exercise including
hand paddles, flotation devices, and bands.
Course Objectives
- 1. Develop a plan to incorporate a personal aquatic fitness program into student's lifestyle.
- 2. Describe the benefits of aquatic exercise for all persons, especially those with physical
limitations and/or sport injuries. - 3. Demonstrate the concepts and principles of fitness development through participation in
class sessions. - 4. Demonstrate the various aspects of aquatic aerobics.
- 5. Demonstrate activities related to aquatic fitness.
- 6. Demonstrate basic exercise and aquatic safety concepts and describe specific safety
concerns as they relate to aquatic exercise. - 7. Use accessory equipment to enhance fitness benefits from aquatic exercise including
hand paddles, flotation devices, and bands.