LFIT-127 Tai Chi

Tai Chi is a form of active meditation, promoting calming and inner peace. This course is designed to provide the students with a knowledge and ability to perform this ancient Chinese martial art. The practice of Tai Chi will strengthen body and mind, and improve general health and vigor. Students will also be presented with the history and philosophy of Tai Chi.

Credits

1

Hours Weekly

2 hours weekly

Course Objectives

1. 1. Perform aspects of the Tai Chi form.
2. 2. Demonstrate the principles of correct Tai Chi practice.
3. 3. Explain how Tai Chi practice promotes health/fitness.
   
4. 4. Identify important historical aspects of Tai Chi.
5. 5. Explain philosophical aspects of Tai Chi.
6. 6. Compare and contrast Tai Chi to other martial arts.

Course Objectives

1. 1. Perform aspects of the Tai Chi form.
2. 2. Demonstrate the principles of correct Tai Chi practice.
3. 3. Explain how Tai Chi practice promotes health/fitness.
   
4. 4. Identify important historical aspects of Tai Chi.
5. 5. Explain philosophical aspects of Tai Chi.
6. 6. Compare and contrast Tai Chi to other martial arts.