Rouse Company Foundation Student Services Building

LFIT-199 Intermediate Pilates

This course is designed to provide the student with the ability to perform Intermediate Mat Pilates exercises. The student will be able to perform a basic assessment and explain exercise modifications based on the assessment. This course will incorporate the use of Pilates Fitness circle and Stability ball to challenge exercise intensity.

Credits

1 credit

Cross Listed Courses

Also listed as DANC-199.

Prerequisite

Prerequisite: DANC-197 or LFIT-197