HHP 220 Stress Management

Prerequisite: HLT 100 (Formerly PEH 100), or WELL 101 or permission of instructor

Offered: Typically Fall and Spring terms

Introductory course designed to expose students to a holistic approach to stress management, including basic principles, theories, and relaxation techniques to effectively manage personal stress, and to assist students in understanding and managing stress as it relates to personal health and lifestyle in the areas of stress sources, responses, reduction, burnout, and prevention. Students taking this course will assess their own stress levels, and design personal dynamic stress interventions optimizing health. The course meets three hours each week.

Credits

1/4 Course Credit